Wellbeing
Mandy Williams
The Welsh Wellbeing Coach
'Helping you to be the best you can be'
What the Welsh Wellbeing Coach can do for you...
Guided Meditation
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Meditation has many health benefits, including improved focus, creating calmness and reducing anxiety. Why not try one of my live online meditation sessions by emailing me for the link or following me on social media?
Wellbeing Workshops
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Tailored Full and Half Day Wellbeing Workshops for small teams, organisations, conferences and events.
Mental and physical wellbeing plays a key role in productivity, teamwork and overall happiness.
Wellbeing Activities
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A wide range of creative activities such as essential oil making, vision boarding and pebble painting.
Short motivational talks on topics such as: Sleep hygiene, Journal writing and breath work.
